I’m a big believer in homeopathic medicine and try my best not to take prescription or over the counter medications unless its absolutely necessary. Since we’re in the thick of cold & flu season, I thought I’d share a few of my favorite natural remedies to help fight common cold and flu symptoms as well as shorten the duration of your illness. Read on to learn about my five favorite natural ingredients and the three immune boosting recipes I swear by to help me fight the cold and flu.

These are the five natural ingredients which have been incredibly effective …